EMDR Therapy in Orange County, California

At 405 Recovery, we recognize that mental and emotional well-being is central to a fulfilling life. Our commitment to providing unparalleled EMDR therapy in Orange County reflects our belief in personalized, holistic care for all our clients.


Eye Movement Desensitization and Reprocessing (EMDR) is an innovative and powerful therapy technique that has transformed the way we treat trauma, anxiety, depression, and other emotional challenges. Below is an in-depth exploration of EMDR therapy offered at 405 Recovery in Orange County:

What is EMDR Therapy?

EMDR therapy is a psychotherapeutic approach that uses guided eye movements to help clients process and reframe traumatic or distressing memories. Unlike traditional therapy methods that can take years, EMDR often leads to quicker results by addressing the root causes of emotional pain.

How Does EMDR Therapy Work?

EMDR therapy consists of eight distinct phases, ensuring a comprehensive and personalized treatment experience:

  • History and Treatment Planning: Therapists assess your personal history and develop a customized treatment plan.
  • Preparation: Building trust and explaining the EMDR process, equipping you with techniques to manage emotional distress.
  • Assessment: Identifying specific target memories or feelings and establishing positive beliefs to replace negative ones.
  • Desensitization: Guided eye movements to reprocess the memory, reducing its emotional charge.
  • Installation: Reinforcing positive beliefs, helping you to internalize them.
  • Body Scan: Identifying and releasing any physical tension related to the traumatic memory.
  • Closure: Returning to a state of equilibrium, reinforcing coping strategies learned.
  • Reevaluation: Assessing progress and making any necessary adjustments to treatment.

The Science Behind EMDR

EMDR therapy’s success is backed by extensive research and is recognized by organizations like the American Psychological Association. The method works by stimulating both sides of the brain, allowing clients to reprocess traumatic memories and view them from a new perspective. This bilateral stimulation can lead to profound and lasting changes.

Benefits of EMDR Therapy

  • Rapid Results: Many clients experience significant improvement in fewer sessions compared to traditional therapies.
  • Holistic Healing: EMDR addresses both the emotional and physical symptoms related to distressing memories.
  • Applicability: Suitable for adults, adolescents, and children, and adaptable to various mental health challenges.
  • Non-invasive: No medication or extensive verbal recounting of the trauma required, minimizing additional distress.
frustrated african american man having panic attac 2022 12 16 21 09 15 utc 1
group of people during the psychological therapy i 2022 01 19 00 01 18 utc 1
soldier having emdr therapy orange county
side view of lonely and upset african american sch 2022 11 02 00 19 02 utc 1
im always smiling shot of a young man smiling at 2023 01 10 23 33 32 utc 1

EMDR Therapy for Addiction

Substance use disorders and addiction are intricate challenges often rooted in underlying trauma and emotional distress. According to one national epidemiologic study, 46.4% of individuals with lifetime PTSD also met criteria for SUD. In another national epidemiologic study, 27.9% of women and 51.9% of men with lifetime PTSD also had SUD. At 405 Recovery in Orange County, we recognize the multifaceted nature of addiction and have implemented EMDR therapy to provide holistic and targeted treatment.

Understanding Addiction

Addiction goes beyond physical dependence on substances; it’s often a complex interplay of psychological factors, including unresolved trauma, anxiety, depression, and other underlying emotional issues. EMDR therapy offers a profound way to address these underlying causes, fostering lasting recovery.

The Connection Between Trauma and Addiction

Many individuals facing addiction have experienced trauma, leading them to substances as a coping mechanism. EMDR therapy helps uncover and process these traumatic memories, breaking the connection between trauma and addictive behavior.

EMDR and the Spectrum of Substance Use Disorders

EMDR therapy is effective for various substance use disorders, including:

  • Alcohol Addiction: Addressing triggers and underlying emotional factors that contribute to alcohol dependence.
  • Drug Addiction: From prescription medications to illegal drugs, EMDR targets the psychological roots of dependency.
  • Dual Diagnosis: Treating co-occurring mental health disorders alongside addiction for a comprehensive recovery approach.

Your Unique Path to Healing

Whether your need arises from a single distressing event or chronic mental health conditions, EMDR therapy in Orange County at 405 Recovery is designed to adapt to your unique situation. If you have any questions or concerns about whether EMDR is right for you, our caring team is available to discuss your individual needs.

Don’t wait to take the first step towards healing. Contact us to learn how EMDR therapy in Orange County can help you transform your life.

Get Started with EMDR Therapy in Orange County Today

Begin your journey towards healing and self-discovery with 405 Recovery. Contact us today to learn more and schedule your consultation.

At 405 Recovery, we are more than just therapists; we are your partners in well-being. Embrace a brighter future with EMDR therapy in Orange County. Your healing journey starts here.



Frequently Asked Questions

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapeutic treatment used to heal the symptoms of trauma and other emotional disorders. It consists of eight phases, involving guided eye movements, allowing clients to reprocess traumatic memories and integrate them into a healthier perspective.

EMDR therapy is considered safe and is recognized by leading mental health organizations. Some individuals might experience temporary discomfort during the reprocessing phase, such as heightened emotions or vivid dreams, but these are generally resolved during therapy. Always consult with our trained therapists to discuss your specific situation.

The length of EMDR therapy varies based on individual needs and the complexity of the issues being treated. Typically, the treatment involves one or more sessions for preparation, followed by a series of 60-90 minute therapy sessions. Your therapist at 405 Recovery in Orange County will discuss a tailored treatment plan with you.

Yes, EMDR therapy is suitable for children and adolescents. Our therapists in Orange County are skilled in adapting EMDR to suit the unique needs of younger clients, making it an effective tool for treating childhood trauma, anxiety, depression, and related issues.

EMDR therapy is not limited to trauma-related disorders. It can also be beneficial for anxiety, depression, addiction, and more. If you’re unsure whether EMDR therapy is right for you, our team at 405 Recovery in Orange County will be happy to assess your situation and recommend the best course of treatment.