Our Therapies





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Substance abuse is a serious issue that affects millions of people worldwide. It can lead to a wide range of physical and mental health problems, as well as social and financial consequences. Fortunately, substance abuse treatment is available to help individuals overcome their addiction and regain control of their lives.One of the key benefits of substance abuse treatment in Orange County is the safe and confidential environment it provides. Patients can feel comfortable sharing their struggles and experiences with trained professionals who understand their unique challenges. This can help to alleviate feelings of shame and isolation, which are common among individuals struggling with addiction.

In addition to providing a safe environment, substance abuse treatment also offers individualized care. This means that patients receive personalized therapy that targets the root causes of their addiction. By addressing these underlying issues, patients have a better chance of achieving long-term recovery and avoiding relapse.Another benefit of substance abuse treatment is the opportunity to improve overall well-being, both physically and mentally. Many individuals who struggle with addiction also suffer from co-occurring mental health disorders, such as depression or anxiety. Substance abuse treatment can provide integrated care that addresses both addiction and mental health issues, leading to improved overall health and quality of life.

Despite the many benefits of substance abuse treatment, some individuals may be hesitant to seek help due to stigma or fear of judgment. However, it’s important to understand that seeking treatment is a proactive step towards regaining control of your life and improving your overall well-being. With the right support and resources, recovery is possible for anyone struggling with addiction.


Individual therapy is an essential part of substance abuse treatment. It allows patients to discuss their addiction with a trained therapist who can help them work through their issues. Therapy may focus on identifying triggers, handling cravings, and developing coping strategies to better manage challenges.

During individual therapy sessions, patients can receive personalized attention and also get guidance and support through one-on-one interaction with experienced therapists. The individual therapy session can help the patient develop self-awareness, understand the triggers that lead to substance use, and learn how to manage the cravings and urges that may arise.

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Individual therapy sessions can be conducted in a variety of settings, including in-person, via telephone, or online. This flexibility allows patients to receive therapy in a way that is most convenient for them and can help to reduce barriers to treatment.

Therapists may use a variety of techniques during individual therapy sessions, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing (MI). CBT focuses on identifying and changing negative thought patterns that may contribute to substance abuse, while DBT helps patients learn how to regulate their emotions and manage stress. MI is a collaborative approach that helps patients identify and resolve ambivalence about making changes to their substance use.

Individual therapy can also be used to address co-occurring mental health disorders, such as depression or anxiety, which may contribute to substance abuse. By addressing these underlying issues, patients can develop a more comprehensive treatment plan that addresses all aspects of their health and well-being.

Overall, individual therapy is an important component of substance abuse treatment that can help patients develop the skills and strategies they need to maintain sobriety and achieve long-term recovery.



Group therapy is an essential component of substance abuse treatment that provides a safe and supportive environment for individuals to share their experiences and learn from others who have gone through similar challenges. It is a powerful tool that helps patients develop a sense of community, build lasting relationships, and learn valuable communication skills that are necessary to connect emotionally and authentically with others.

Group therapy sessions may use various therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Motivational Enhancement Therapy (MET), and Dialectical Behavior Therapy (DBT). These techniques are designed to help patients identify and change negative thought patterns and behaviors that contribute to substance abuse.

In addition to these therapeutic techniques, group therapy sessions may include activities like role-playing, conflict resolution, or meditation. These activities are designed to help patients develop social skills, healthy relationships, and ultimately a sense of self-worth.
During group therapy sessions, patients have the opportunity to share their experiences, struggles, and successes with others who understand what they are going through. This can be incredibly empowering and validating, as patients realize that they are not alone in their journey towards recovery.

Group therapy also provides a platform for patients to practice their communication skills, learn how to express their emotions effectively, and receive feedback from others in a safe and supportive environment. This can be particularly helpful for individuals who struggle with social anxiety or have difficulty expressing themselves.

Overall, group therapy is a valuable tool that can help individuals overcome substance abuse and develop the skills and confidence needed to build a fulfilling and meaningful life in recovery.

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Family therapy is an integral part of addiction treatment, especially in Orange County, where addiction can have a profound impact on those around the individual struggling with addiction. In many cases, addiction can cause rifts within families, leading to a breakdown in communication and strained relationships. Family therapy can help to address these issues and provide support to both the patient and their loved ones.

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During family therapy sessions, family members can learn about addiction and its effects on relationships and communication. They can gain insight into the underlying causes of addiction and the behaviors that often accompany it. This understanding can help to reduce feelings of blame or resentment and foster a sense of empathy and compassion.
Therapists can also help families establish healthy boundaries and develop their network of support. Addiction can be an isolating experience, and it is important for patients to have a strong support system in place to help them through the recovery process. Family members can be an important source of support, but it is also important for patients to connect with others who are going through similar experiences.

Family therapy can also help to address any underlying issues that may be contributing to the patient’s addiction. For example, if there are unresolved conflicts or past traumas within the family, these issues can be addressed in therapy. By working through these issues, patients and their families can develop stronger, healthier relationships and reduce the likelihood of relapse.

Overall, family therapy is an important component of addiction treatment that can help patients and their loved ones heal and grow together. By providing support, education, and guidance, therapists can help families navigate the challenges of addiction and build a brighter future.



Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well-established type of psychotherapy that is beneficial in treating addiction. EMDR therapy focuses on resolving emotional distress that has caused PTSD-like symptoms in patients.

EMDR therapy involves recalling traumatic events while tracking the therapist’s moving fingers that promote physical and emotional healing. This therapy can be especially beneficial when other treatments have not been effective in treating addiction or when other trauma-related issues have worsened substance abuse.

During the therapy session, the therapist will guide the patient to focus on a specific traumatic event while moving their fingers back and forth in front of the patient’s eyes. This process is repeated several times, with the therapist asking the patient to describe any changes in their thoughts, emotions, or physical sensations.

The goal of EMDR therapy is to help the patient process traumatic memories and emotions in a safe and controlled environment. By doing so, the patient can learn to cope with the distressing emotions associated with their addiction and reduce the likelihood of relapse.

Research has shown that EMDR therapy can be effective in reducing symptoms of PTSD and related conditions, such as anxiety and depression. In addition, EMDR therapy has been shown to be effective in treating addiction by addressing the underlying emotional issues that contribute to substance abuse.

It is important to note that EMDR therapy may not be suitable for everyone. Patients with certain mental health conditions or medical issues may not be able to tolerate the therapy. It is important to consult with a qualified mental health professional to determine if EMDR therapy is appropriate for your individual needs.

If you or a loved one is struggling with addiction or trauma-related issues, EMDR therapy may be a beneficial treatment option. Contact a licensed mental health professional to learn more about this therapy and how it can help you on your journey to recovery.



At 405 Recovery, we understand that healing from addiction requires more than traditional therapies alone. Our dedicated team of professionals has developed a unique approach that incorporates engaging recreational activities into your recovery journey. We believe that by nourishing your body, mind, and spirit, you can achieve lasting sobriety and experience true transformation.

Immerse yourself in the beauty of nature as our expert staff organizes invigorating outings to the beach. Feel the warm sand between your toes and the gentle ocean breeze on your face as you find solace in the serene coastal environment. The therapeutic power of the beach is unparalleled, offering a tranquil setting that encourages reflection, inner peace, and renewed strength.

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Physical fitness plays a crucial role in your recovery, and at 405 Recovery, we emphasize the importance of staying active. Our recreational activities include tailored physical training sessions that allow you to experience the numerous benefits of exercise. Whether it’s beachside yoga, energizing group workouts, or invigorating hikes, our activities will help restore your body’s vitality and enhance your overall well-being.

Our carefully planned outings go beyond the typical recovery experience, providing opportunities for personal growth and exploration. Discover the vibrant arts scene through visits to local galleries and exhibitions. Engage in outdoor adventures that challenge and inspire you, such as scenic hikes in the surrounding mountains or thrilling excursions to nearby recreational areas. These outings are designed to awaken your sense of adventure, broaden your horizons, and help you rediscover the joy of living without substances.

Proper nutrition is essential for restoring your body’s balance and supporting your recovery goals. At 405 Recovery, our dedicated professionals offer valuable nutritional advice to help you establish healthy eating habits. Through personalized consultations, we guide you in creating a well-rounded and nourishing diet that fuels your recovery journey and promotes overall wellness.

405 Recovery understands that recreational activities are vital components of a comprehensive recovery plan. With our “Recreational Activities” service, we invite you to embrace the joy of living a fulfilling and substance-free life. Let us accompany you on this transformative journey, where you will find strength, purpose, and a brighter future through our holistic approach to recovery.




Therapies for substance abuse treatment in Orange County provide valuable and effective ways for individuals to overcome addiction and regain control of their lives. Individualized care provided in individual, group, family, and EMDR therapies can be customized to cater to the unique needs of individuals and ensure the highest likelihood of success in overcoming addiction.

While addiction may seem difficult to overcome, with the right support, guidance, and resources, individuals can break free from the cycle of addiction and regain a fulfilling life. If you or someone you know is struggling with substance abuse in Orange County, don’t hesitate to seek help from professionals who can provide the care and support necessary to overcome addiction.